Showing posts with label Beans. Show all posts
Showing posts with label Beans. Show all posts

Wednesday, February 20, 2013

Bean Curry with Naan (Indian Flatbread)

recipe from Mel's Kitchen Cafe

We love curry at our house and I stumbled across this recipe one day and thought I would try it. It did not disappoint. Besides being delicious, it fills your house with wonderful aromas from the different spices used. It is a great ethnic dish and is a great vegetarian option.

Bean Curry
1 Tablespoon canola oil
1 onion, chopped
1 teaspoon freshly grated ginger
1 large tomato, chopped
1/2 teaspoon turmeric
pinch cayenne, to taste
1/2 teaspoon salt
1 teaspoon paprika
1 teaspoon Garam Masala*
3/4 cup half and half
1 cup vegetable stock or chicken broth
1 can black-eyed peas, lightly drained (I used black beans because that is what I had on hand)
2 Tablespoons chopped fresh cilantro

*Garam Masala is an Indian spice mixture.  I found my bottle at Whole Foods market.
Heat oil in a large skillet over medium heat.  Add onion; saute 5 minutes or until translucent and slightly browned. Stir in garlic and grated ginger root; stir constantly for 30 seconds.  Add tomato; cook for 2 minutes.  Stir in turmeric, cayenne, salt, paprika, and garam masala; stir constantly for 30 seconds. Add half and half, stock, and black-eyed peas. Reduce heat and simmer 5 minutes, stirring occasionally. Stir in cilantro.  Serve immediately with rice, chapati, or naan. 

Naan (Indian Flatbread) 
recipe slightly adapted from Mel's Kitchen Cafe

Makes about 12 pieces of naan

3-4 cups all-purpose flour
1 teaspoon salt
1/2 teaspoon instant yeast
1 1/2 cups milk
1 teaspoon sugar
3-4 tablespoons butter, melted

Pour milk into a liquid measure and heat in microwave until warm to the touch. (about 110 degrees F with an instant-read thermometer).  Pour milk into a large bowl or the bowl of an electric stand mixer.  Add the sugar, yeast, salt and 2 1/2 cups flour.  Mix well to combine.  Continue adding flour gradually in small amounts until a soft dough is formed the cleans the sides of the bowl.  Knead the dough by mixer or hand until it is smooth and elastic, about 3-5 minutes in the mixer or 10 minutes by hand.

Place the dough in a lightly greased bowl and let it rest at room temperature, covered lightly with greased plastic wrap, for about 2 hours.

After the dough has rested, turn it onto a lightly floured surface or roul'pat and divide the dough into 12 equal pieces, rounding each into a ball shape. Cover the pieces with a towel and let them rest for 30 minutes.  While the dough rests, preheat your oven to 475 degrees F and place a pizza stone on the bottom rack of the oven.  (If you don't have a pizza stone, try grilling the dough on a lightly oiled outdoor grill or use a hot griddle to bake the naan - you'll have to experiment with cooking times but either of those methods would work as well.)

Once the dough has rested for 30 minutes, one by one, roll each piece into a circle about 6-8 inches wide, depending on how thick you want your naan.  Lay the circle of dough on the hot pizza stone and spritz lightly with water.  Close the oven and bake the naan for 2-4 minutes, until it is lightly puffed (some pieces will puff more than others) and brown spots begin to appear on the top. Remove the naan from the baking stone and place on a cooling rack. Brush lightly with melted butter. Stack the hot naan on top of each other as it comes out of the oven. Cover with towel and let the naan cool completely or serve warm.

Saturday, October 20, 2012

Southwestern Chicken Barley Chili

recipe from Mel's Kitchen Cafe

Okay, I am still trying to hone my food photography skills.  Although this picture isn't my proudest effort, I want you to know that this chili is really delicious.  Check out Mel's picture from Mel's Kitchen Cafe for a picture that does this chili some justice.  It is a wonderfully hearty, delicious chili perfect for these cooler autumn nights.  Give it a shot. It has made several appearances at our dinner table and is truly tasty. Hope you like it!

*Serves 6-8

1 (14.5 ounce) can of diced tomatoes, undrained
1 (16 ounce) can tomato sauce
1 3/4 cups low-sodium chicken broth
1 cup medium barley (not quick cooking)
4 cups water
1 tablespoon chili powder
2 teaspoons cumin
1 teaspoon dried oregano
dash cayenne pepper (more or less to taste)
2-3 boneless skinless chicken breasts (about 1 1/2 pounds), cut into bite-size pieces
1 (15 ounce) can black beans (rinsed and drained)
1 1/2 cups frozen corn kernels

suggested garnishes:  shredded cheddar cheese, sour cream, sliced green onions, tortilla chips

In a large pot (about 6 quarts), combine the diced tomatoes, tomato sauce, chicken broth, barley, water, chili powder, cumin, dried oregano and cayenne (if using). Stir well.  Bring the mixture to a boil over high heat and add the chicken. Stir to combine.  Reduce the heat to medium-low, cover and simmer the chili for 40 minutes, until the barley is tender and chewy and the chicken is no longer pink. Stir occasionally, while it simmers to prevent sticking and to make sure it stays at a steady simmer. After 40 minutes, add the beans and corn. Stir to combine and simmer for five more minutes.  Serve the chili with optional garnishes, if desired.

The chili will thicken considerably upon cooling.  Add chicken broth or water as needed to achieve a desirable consistency (especially if reheating the leftovers).